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〔黃湘竹營養師撰文〕
(資料參考:Hannah Binks et al.,Effects of Diet on Sleep: A Narrative Review. 2020 Apr; 12(4): 936.、Piril Hepsomali et al., Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review. 2020; 14: 923.、Shona L. Halson et al., Optimisation and Validation of a Nutritional Intervention to Enhance Sleep Quality and Quantity. 2020 Sep; 12(9): 2579)
誰不適合吃GABA及色胺酸?
延伸閱讀:
GABA是什麼?GABA可以幫助入睡?又有什麼功效?
壓力大到睡不著辦?GABA可以怎麼放鬆心情或吃壓力?